what yellow fruit is high in vitamin

Orange and yellow fruits and vegetables are rich in vitamin C and carotenoids, including beta-carotene.Nutrients in Orange and Yellow Fruit and VegetablesBeta-carotene, zeaxanthin, flavonoids, lycopene, potassium, and vitamin C
 

Type of Yellow Fruit

1.MANGO
2.BANANA
3.PINEAPPLE

1.MANGO

                                                                    TYEPS OF MANGO

1.   Alphonsos

2.   Badami 

3.   Dasheri

4.   Chaunsa

5.   Kesar

 

6.     Langra

7.     Mulgoba 

8.     Neelam

9.     Raspuri 

10.   Himsagar

1.   Alphonsos

Alphonso Mango is one of the best variety of mango sweetness and flavor. Maharashtra region of Ratnagiri,Alphonso Mango are also one of the most expensive kinds of mango in India.

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2. Badami 

Badami mangoes are also called as Alphonso of Karnataka state, texture and taste are quite similar to other Mango from the region of Ratnagiri in Maharashtra as well as Alphonso of Karnataka.

3.Dasheri

Dasheri is one of the very famous variety of mango in north India. mango basically grown in North parts of India

 

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4.Chaunsa

Chaunsa is one the sweetest mangoes grown in North India, It mainly produced in Mirpur Khas Sindh in Punjab of Pakistan.

Langra

Mango from the Northern India, Langra mangoes are originally from Varanasi, Uttar Pradesh.

mango

BANANA

  • Bananas Contain Many Important Nutrients. 

  • Bananas Contain Nutrients That Moderate Blood Sugar Levels
  • Bananas May Improve Digestive Health.
  • Bananas May Aid Weight Loss.
  • Bananas May Support Heart Health
  • Bananas Contain Powerful Antioxidants
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Side Effects of Banana

 
Like Most Fruit, Bananas Are Very Healthy

They contain fiber, potassium, vitamin C, vitamin B6 and several other beneficial plant compounds. … Although bananas are unsuitable on a low-carb diet and may cause problems for some diabetics, overall they are an incredibly healthy food.

PINE APPLE

1.What are the benefits of eating pineapple?

The organic process advantages of pineapples area unit as enticing as their distinctive anatomy. “Pineapples contain high amounts of ascorbic acid and metallic element,” same San Diego-based dietitian Laura Flores. These tropical fruits also are a decent thanks to get vital dietary fiber and bromelain

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