WHY WE EAT RED FRUIT?
Types of Red Fruit
- Red grapes.
An apple a day keeps the doctor away. Apples are not just crunchy, sweet and satisfying. As part of a smart diet, they can help protect against serious diseases, including heart disease, diabetes, cancer and more. Consider them your healthy secret weapon.
Vitamins and minerals
Vitamin C. Also called ascorbic acid, this vitamin is a common antioxidant in fruits. It’s an essential dietary nutrient that has many important functions in your body ( 12 ). Potassium. The main mineral in apples, potassium may benefit heart health when consumed in high amounts
Do apples make skin glow
Apples are good for your skin as they have a BLT effect. Apples brighten and lighten your skin. as a result, they provide protection against tanning. The fruit acts effectively on your skin by doing away with the pathogens and excess oils.
What do cherries dor body for you
Tart cherries contain melatonin, a hormone that helps make you feel sleepy. … So, pour yourself a little cherry juice nightcap for a tasty bedtime sleep aid. Cherries and blood pressure. Cherries are an excellent source of potassium, which helps to lower blood pressure by getting rid of the excess sodium in our body.
What vitamins are in cherries
Cherries are a good source of fiber, first of all, vitamins, and minerals, including potassium, calcium, vitamin A and folic acid. They are also well known for their antioxidant properties.
Pomegranates Are Loaded With Important Nutrients for Example
- Fiber: 7 grams.
- Protein: 3 grams.
- Vitamin C: 30% of the RDI.
- Vitamin K: 36% of the RDI.
- Folate: 16% of the RDI.
- Potassium: 12% of the RDI.
What are the health benefits of the pomegranate because
- Antioxidants. Pomegranates have been eaten throughout history for their health benefits. …
- Vitamin C. …
- Cancer prevention. …
- Alzheimer’s disease protection. …
- Digestion. …
- Anti-inflammatory. …
- Arthritis. …
- Heart disease.
Is pomegranate good for the liver
The fruit of the pomegranate has a high content of polyphenols and is renowned for its antioxidant capabilities. In particular, it is recognized as reducing oxidative stress and, therefore, playing a productive role in obstructing the pathogenesis of the fatty liver disease. “Pomegranate juices help strengthen the liver as they are natural toners and energizers,